ULM Recreational Services |
SPRING 2012 Schedule
Group Exercise Schedule
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All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription. Reminder: all classes are co-ed and are suitable for all ages and fitness levels! |
| Time | Monday | Tuesday | Wednesday | Thursday | ||
|---|---|---|---|---|---|---|
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6-6:50 am
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Yoga | Yoga | ||||
| 12-12:50 pm | Yoga | Yoga | ||||
| 4-4:15 pm | Core | Core | Core | Core | ||
| 4:20-5 pm | Hip Hop | Yogalates | Pump & Cardio | Hip Hop | ||
| 5:05-5:30 pm | Butts & Guts | Butts & Guts | Yoga (5-5:45) |
Butts & Guts | ||
| 5:35-6:25 pm | Yoga | Power Pump | Zumba (5:45-6:45) |
Power Pump | ||
| 6:35-7:35 pm | Zumba | Zumba | Zumba (6:45-7:35) |
Zumba |
Class Descriptions
| Butts & Guts | Let us help get your rear in gear and your abs fab! We will focus on these “trouble spots” with exercises using body weight, dumbbells, exercise balls, gliding discs, etc. (25 Minutes) |
| Pump & Cardio | Cardiovascular workout with high impact moves! Involves strength training with a variety of equipment. (40 Minutes) |
| Core | Strengthen & streamline your midsection. We’ll target your entire core – from your abs all the way around to your back! (15 Minutes) |
| Hip Hop | A mix of cardio dance with exciting dance moves. A whole lot of fun and a whole lot of sweat. (40 Minutes) |
| Yogalates | This class combines Yoga and Pilates methods to build long lean muscles, and develop core abdominal strength. Also focuses on stretching and toning muscles using isometric resistance training. (40 Minutes) |
| Power Pump | Total body strengthening and toning utilizing bar bells, dumbbells, & your own body weight. You’ll leave feeling strong and powerful! (50 Minutes) |
| Yoga | Get tone and flexible. Using basic yoga postures, this class offers poses for any level. Relaxing and challenging all in one class. (50 Minutes) |
| Zumba | Latin rhythms and easy-to-follow combos in an interval format alternating harder and easier dance moves will make you love to do cardio! (60 Minutes) |
Group Exercise Policies
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1. A towel is required to attend a class. Bring a towel or rent one from the service center. |