ULM Recreational Services

Fall '08
Group Exercise Schedule
Aug 18 - Nov 30

Click Here for Description of Exercises

All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription.

Reminder: all classes are co-ed and are suitable for all ages and fitness levels!

Time Monday Tuesday Wednesday Thursday
4:00 - 4:25 pm Core Butts &
Guts
Core
4:30 - 5:10 pm Strengthen & Sculpt Cardio
Mix
Strengthen & Sculpt
5:15 - 5:40 pm Core Core Core Butts &
Guts
5:45 - 6:25 pm Pilates Step LA Style Step
6:30 - 6:55 pm Butts &
Guts
Core Core Core
7:00 - 7:40 pm Cardio
Mix
Strengthen & Sculpt Pilates Strengthen & Sculpt

Wellness Page