All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription.

Reminder: all classes are co-ed and are suitable for all ages and fitness levels!