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Department of Recreational Services
ULM Activity Center

FALL 2016 SCHEDULE

All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription.

Reminder: all classes are co-ed and are suitable for all ages and fitness levels!

 

  Monday Tuesday Wednesday Thursday Friday

8:30-9:30 am

Cross Training

 

Cross Training

 

Cross Training

3:15-4:00 pm

Piyo

 

Piyo

 

 

4:00-4:20 pm

Core

Core

Core

Core

 

4:25-5:25 pm

Barre

20/20/20

Barre

20/20/20

 

5:30-6:30 pm

Cardio Circuit

HIIT 45

Cardio Circuit

HIIT 45

 

6:35-7:35 pm

 Zumba

Hip-Hop

Zumba

 Hip-Hop

 

7:40-8:40 pm

Yin-Yoga

Ashtanga-Yoga

 Ashtanga-Yoga

Hatha-Yoga

 

 

Group Exercise Class Policies:
  1. Wipe all equipment after use and return to its proper storage area.
  2. Please inform the instructor of any medical conditions or limitations BEFORE class begins.
  3. Must have 2 or more participants to hold a class.
  4. Bring a towel!!! Towels are REQUIRED to attend classes and may be rented at the service center.
  5. Wait outside group exercise room until previous class is finished.

 

 

 


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