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Department of Recreational Services
ULM Activity Center

FALL 2015 SCHEDULE

All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription.

Reminder: all classes are co-ed and are suitable for all ages and fitness levels!

 

  Monday Tuesday Wednesday Thursday

6:00-7:15 am

20/20/20

 

20/20/20

 

7:25-8:25 am

 

 

 

Yin Yoga

8:30-9:30 am

Cross Training

Cross Training

Zumba

Triple Threat

12:00-1:00 pm

Hip Hop

Xtreme Fitness

 Natha Yoga

Xtreme Fitness

4:00-4:15 pm

Core

Core

Core

Core

4:20-5:20 pm

Yin Yoga

Barre Fitness

Rock Bottom

Barre Fitness

5:25-6:25 pm

Zumba

 

Zumba

Hip-Hop

6:30-7:30 pm

 

Hip-Hop

Natha Yoga

 

7:15-8:00 pm

HIIT 45

   

HIIT 45

 

Group Exercise Class Policies:
  1. Wipe all equipment after use and return to its proper storage area.
  2. Please inform the instructor of any medical conditions or limitations BEFORE class begins.
  3. Must have 2 or more participants to hold a class.
  4. Bring a towel!!! Towels are REQUIRED to attend classes and may be rented at the service center.
  5. Wait outside group exercise room until previous class is finished.

 

 

 


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