Reminder: all classes are co-ed and are suitable for all ages and fitness levels!
|6:30-7:15 am||Basic Yoga|
|12:30-1:15 pm||Basic Yoga|
|4:30-5:10 pm||Barre Fitness||Piloxing||Total Body BootCamp||Thin & Thighs|
||Zumba||Power Yoga||Zumba||Vinyasa Yoga|
|6:20-7 pm||Cardio Circuit||Insane Plyo||Power Pump||Zumba|
Core - Strengthen and Tone your Abs and Back. (25 Minutes)
Zumba - Fusion of Latin, hip/hop, and International music to inspire you to sweat. Join the fitness Party! Zumba utilizes the principles of fitness intervals and resistance training to maximize caloric output, fat burning, and total body toning. (40-60 minutes)
Power Yoga - An athletic practice to strengthen, increase balance, and flexibility. Pace can be slow or fast. (60 minutes) Experience in yoga practice recommended.
Vinyasa Yoga – Sequence of synchronized movements with breathe, to help strengthen, relax, detox, and promote muscular endurance, flexibility, and inner peace. Pace can be slow or fast. (60 Minutes)
Barre Fitness – Arabesque, releve, rond de jambe, plié. Get the grace, balance, strength, and flexibility of a dancer’s body in this ballet- Pilates, conditioning workout. Technique will be developed. No prior dance experience required. (40 Minutes)
Insane Plyo - Get ready to power through an intense class created for the Fitness Junkie!! Plyometrics are exercises designed to improve movement, speed, and power. This explosive high intensity class will turn your body into a powerful, shredded, calorie-burning machine. (40 Minutes)
Thin & Thighs - Slim, strengthen, and define your thighs with this power circuit! Focus on Quads, Hamstrings, Inner/outer Thighs and Glutes…work hard to tone and sculpt your legs for a long, lean, firm look. (40 Minutes)
Cardio Circuit - Burn calories galore in this non-stop class that focuses on strength training as well as cardio. (40 Minutes)
Total Body BootCamp - Combines resistance training from a variety of forms, cardio training, and core training all for an action packed workout guaranteed to produce awesome results. (40 Minutes)
Piloxing - uniquely mixes Pilates, dancing and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. (40 Minutes)
Power Pump - this barbell class, will sculpt, tone, and strengthen your entire body, fast! Power Pump challenges all of your major muscle groups while you squat, press, lift and curl. (40 Minutes)
Group Exercise Class Policies:
1. Wipe all equipment after use and return to its proper storage area.
2. Please inform the instructor of any medical conditions or limitations BEFORE class begins.
3. Must have 2 or more participants to hold a class.
4. Bring a towel!!! Towels are REQUIRED to attend classes and may be rented at the service center.
5. Wait outside group exercise room until previous class is finished.