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Department of Recreational Services
ULM Activity Center

SPRING 2014 EXERCISE SCHEDULE

All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription.

Reminder: all classes are co-ed and are suitable for all ages and fitness levels!

  Monday Tuesday Wednesday Thursday Friday
6:00-7 am  Precedent Fitness   Precedent Fitness   Precedent Fitness
4:30-4:45pm Core Core Core Core  
4:45-5:30 pm Barre Fitness Cardio Circuit  Total Body Tone Training Techniques  
5:30-6:30 pm Zumba Vinyasa Yoga Zumba Vinyasa Yoga  
6:30-7:30 pm Yin Yoga   Zumba   Zumba   


Class Descriptions

Core - Strengthen and Tone your Abs and Back. (15 Minutes)

Zumba - Fusion of Latin, hip/hop, and International music to inspire you to sweat. Join the fitness Party! Zumba utilizes the principles of fitness intervals and resistance training to maximize caloric output, fat burning, and total body toning. (60 minutes)

Sunrise Yoga - An athletic practice to strengthen, increase balance, and flexibility.  Pace can be slow or fast. Class will focus on awakening the body for movement, proper digestion, and increase metabolism to start the day. (45 minutes)

Vinyasa Yoga – Sequence of synchronized movements with breathe, to help strengthen, relax, detox, and promote muscular endurance, flexibility, and inner peace. Pace can be slow or fast. (60 Minutes)

Yin Yoga – Treat your body with restorative relaxation: long stretches and holds to release daily stresses. Enjoy soothing music, aromatherapy, and guided relaxation! (60 Minutes)

Barre Fitness – Toning and conditioning exercises that utilize the Barre to increase balance, strength, and flexibility. Designed at an upbeat tempo - you will develop techniques derived from Pilates and Ballet that incorporates pulsing and holding movements that will tighten your body for that lean dancer physique! (45 Minutes)

Barre Fusion – A slower version of Barre Fitness focusing on stretching and lengthening muscles; incorporating both Yoga and Pilate’s movements to awaken, tone and tighten the body. (45 minutes)

Total Body Tone - Slim, strengthen, and define your entire body with this power circuit! Focus on Upper Body, Core, and Lower Body; tone and sculpt your body for a long, lean, firm look. (45 Minutes)

Cardio Circuit - Burn calories galore in this non-stop class that focuses on strength training as well as cardio intervals. (45 Minutes)

Training Techniques – Explore the foundations of proper form while exercising and variations to increase or decrease intensity in your workout routines. Ever class will offer something new!! Challenge yourself as you work hard to achieve your fitness goals. (45 Minutes)

Precedent Fitness – For all ages and fitness levels. Cross-training is functional fitness to make you the most fit in all areas including power, metabolic, and anabolic conditioning. Courses will be relative in intensity based on your current fitness level.


Group Exercise Class Policies:

1. Wipe all equipment after use and return to its proper storage area.

2. Please inform the instructor of any medical conditions or limitations BEFORE class begins.

3. Must have 2 or more participants to hold a class.

4. Bring a towel!!! Towels are REQUIRED to attend classes and may be rented at the service center.

5. Wait outside group exercise room until previous class is finished.

 


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