Summer 2013 EXERCISE SCHEDULE

All group exercise classes include warm-up, appropriate stretch, and cool-down. Heart-rate checks will be regularly cued by the instructor; however, each person is responsible for monitoring their heart rate and exercising at the appropriate intensity. If you have any questions about exercise and determining what is appropriate for you, please ask your instructor, or make an appointment with one of the wellness staff for an exercise prescription.

Reminder: all classes are co-ed and are suitable for all ages and fitness levels!

Summer 1 (June 3 - July 2)

Time PM	Monday	Tuesday	Wednesday	Thursday
5:15-5:40	Core	Core	Core	Core
5:45-6:45	Zumba	Yogalates	Zumba	Yogalates

Summer 2 (July 8 - August 2)

Time PM	Monday	Tuesday	Wednesday	Thursday
5:15-5:40	Core	Core	Core	Core
5:45-6:45	Zumba	Yogalates	Zumba	Yogalates

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Class Descriptions

Butts & Guts	Focus on the mid section of the body with exercises specific to the butts and the abdominal. This class includes squats, lunges, crunches and various plank positions.
Core	25 minutes of strengthening exercises that specifically target your midsection.
H.I.I.T	High intensity interval training. A great overall workout for beginners or advanced. (60 minutes)
Power Pump	Total body strengthening and toning utilizing bar bells, dumbbells, & your own body weight. You’ll leave feeling strong and powerful!
Yoga	Get tone and flexible. Using basic yoga postures, this class offers poses for any level. Relaxing and challenging all in one class.
Yogalates	This class combines yoga poses and traditional pilates exercises to build long lean muscles and develop core strength with flexibility. Whether you are a beginner or advanced, we will teach you breath synchronized movements along with proper alignment and gentle stretches. (60 minutes)
Zumba	Fusion of Latin, hip/hop and International music to inspire you to sweat. Join the fitness Party! Zumba utilizes the principles of fitness intervals and resistance training to maximize caloric output, fat burning and total body toning. Great for any fitness level! (60 minutes)
Cardio Circuit	Burn calories galore in this non stop class that focuses on strength training as well as cardio.

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Group Exercise Class Policies:

1. Please do not enter the class if you are more than 10 minutes late.

2. Wipe all equipment after use and return to its proper storage area.

3. There must be a consistent 5 participants per class in order to retain the class on the schedule.

4. Please inform the instructor of any medical conditions or limitations BEFORE class begins.

5. Must have 2 or more participants to hold a class.

6. Bring a towel!!! Towels are REQUIRED to attend classes and may be rented at the service center.

7. Wait outside group exercise room until previous class is finished.